www.lax-it.ca - /hgm/routines/

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       Friday, April 29, 2005  2:05 PM         6409 4 week Arm Plan.doc
      Saturday, June 25, 2005  2:41 PM        17920 8 week abs.xls
      Monday, August 02, 2004 12:39 PM        27136 adam campbell diet tips.doc
   Friday, September 24, 2004  8:51 PM        31232 adam campbell diet.doc
  Wednesday, October 26, 2005  1:03 PM        76800 Barely Legal Workout (Ballantyne).xls
       Friday, April 29, 2005  2:05 PM       222208 Beach Body.doc
        Friday, July 07, 2006  4:32 PM        40448 Beach Muscles 2006.xls
        Friday, June 03, 2005  6:12 AM       409088 Beach Muscles.doc
        Sunday, June 12, 2005  7:53 PM        33792 Beach Muscles.xls
    Friday, February 17, 2006  2:13 PM        23040 Big Boy Basics.xls
       Friday, April 29, 2005  2:05 PM        28774 Charles Staley arms program.doc
       Friday, April 29, 2005  1:36 PM        37888 CW - ABBH I.xls
       Friday, April 29, 2005  2:05 PM      4716994 Great Guns in phase 1.doc
       Friday, April 29, 2005  2:05 PM       188512 Great Guns in phase 2.doc
       Friday, April 29, 2005  2:05 PM        63038 Great Guns in phase 3.doc
       Friday, April 29, 2005  2:05 PM        28962 Great Guns in phase 4.doc
       Friday, April 29, 2005  2:05 PM        52224 Greatest Workout Ever.xls
     Wednesday, June 08, 2005  2:38 PM       313956 hgmadv.zip
   Monday, September 12, 2005  7:51 PM       335351 hgmbegin.zip
      Wednesday, May 12, 2004  4:44 PM        34881 Lynch Weight Training Program.doc
      Thursday, June 09, 2005  7:05 AM        28672 Pwrlooklog.xls
       Friday, April 29, 2005  2:05 PM        24576 Ripped Rugged and Dense 2.xls
        Friday, June 24, 2005  1:10 PM        77824 S2B Log R2.xls
  Wednesday, October 20, 2004  5:49 PM        68096 SDS.doc
      Wednesday, May 12, 2004  4:44 PM         2492 skinny man workout.doc
   Thursday, January 04, 2007  9:19 AM        19456 time efficient Hyper.xls
  Wednesday, October 20, 2004  5:50 PM       388096 Training for Maximal Size.doc
    Friday, February 17, 2006  2:13 PM        73216 Triple Total Training.xls
       Friday, April 29, 2005 12:08 PM       354816 Updated Chad Waterbury's Programs.xls
    Friday, February 17, 2006  2:13 PM        30208 Waterbury Method.xls
    Monday, December 27, 2004  5:29 PM        33792 Waterbury.doc
         Sunday, May 04, 2003  9:33 PM        20992 Workout alternatives.doc